
What I Help With
I help clients uncover root causes, restore balance, and feel better than they ever thought possible — using strategies that honor the body’s design and how our ancestors were meant to live and thrive.
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Weight Loss Resistance
Most clients aren’t overeating — they’re undernourished. Years of stress, dieting, and gut damage slow metabolism and make fat loss harder. I guide clients through metabolic repair and nutrient repletion so they can lose fat while eating more — and keep it off without wrecking their thyroid or muscle.
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Metabolic Syndrome
High blood pressure, cholesterol, and blood sugar are often driven by chronic inflammation — not just genetics. I help clients reverse insulin resistance and lower inflammation by clearing seed oils, restoring metabolism, and rebuilding the terrain.
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Digestive Issues
Bloating, constipation, and foul-smelling gas are signs of deeper dysfunction — smile, intestinal, bacterial overgrowth (SIBO), methane overgrowth (IMO), poor bile flow, or fungal imbalance. I use targeted antimicrobials, prokinetics, and gut repair to restore healthy digestion and rhythm.
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Candida & Fungal Overgrowth
Recurring thrush, sugar cravings, sinus issues, and rashes often stem from fungal terrain collapse. I help clients clear overgrowth with antifungals, restore gut balance, and rebuild immune regulation.
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Leaky Gut & Food Intolerance
Reacting to more foods over time? That’s a sign of gut barrier breakdown and immune confusion. I help seal the lining, restore microbial balance, and calm inflammation so you can expand your diet again.
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Natural Infection Remedies
Earaches, UTIs, sinus infections, and strep don’t always need antibiotics. I use herbal antimicrobials with targeted timing and support to clear infections without wrecking the microbiome.
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Making Sense of Your Labs
Reading labs is part of my license — and a key tool in uncovering what standard testing often misses. I use functional ranges and look beyond surface-level markers to assess fasting insulin, full thyroid panels (including T3 and reverse T3), ferritin, and more. “Normal” doesn’t always mean healthy — and high cholesterol doesn’t mean you need a statin. I help you actually understand what your labs are saying so we can address the root.
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Sleep Issues & Insomnia
Struggling to fall asleep, waking at 2 a.m., or still tired in the morning? Sleep issues are often tied to blood sugar crashes, stress hormones, nutrient gaps, and light disruption. I help clients restore deep, natural sleep by supporting circadian rhythms, nervous system balance, and mineral status — no melatonin needed.
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Hypothyroidism & Hashimoto’s
Low energy, weight gain, brain fog, and constipation aren’t just aging — they’re signs your thyroid needs support. Whether it’s Hashimoto’s or “normal” labs, I address real root causes like under-eating, nutrient deficiencies, low carbohydrate intake, and a slowed metabolism. When your body is properly fueled, your thyroid can actually do its job.
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Autoimmunity
Hashimoto’s, eczema, RA — these aren’t random. I address the gut permeability, fungal load, and immune misfiring that drive autoimmune disease and help clients calm inflammation at the root.
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Gallbladder & Bile Flow
Burping, nausea with fat, or fullness that lingers? You may have sluggish bile or a missing gallbladder. I help restore fat digestion and microbial flow with bitters, enzymes, and terrain repair.
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Environmental Sensitivities
Getting more reactive to food, smells, or pollen every year? That’s not normal — it’s a terrain issue. I help rebuild gut-liver resilience and calm histamine overdrive to reduce sensitivities long-term.
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Building Muscle & Smart Exercise
Most people are under-muscled — not lazy. I help clients build strength with a sustainable mix of weight training, Zone 2 cardio, and movement that supports metabolism instead of draining it. No more random workouts, overtraining, or cortisol crashes — just a plan that builds lean muscle, balances hormones, and actually works with your body.
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Mood & Mental Health
Anxiety, depression, and panic aren’t just brain issues — they’re often rooted in the gut. Fungal overgrowth, nutrient deficiencies, and a disrupted gut-brain axis can all impact mood, focus, and emotional resilience. I support clients by rebalancing microbes, restoring serotonin pathways, and reducing inflammation — from the inside out.
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Perimenopause & Hormone Imbalance
PMS, low libido, stubborn weight, and mood swings aren’t just “part of getting older” — they’re signs of estrogen dominance and hormonal misfire. I support clients through perimenopause with root-cause strategies that include bioidentical progesterone, nutrient support, and metabolic repair.
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Mast Cell & Histamine Issues
Facial flushing, racing heart, and random food reactions often stem from mold, infection, or gut damage — not just histamine. I help calm mast cells, restore resilience, and rebuild from the root.
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Pediatric Gut & Skin
Cradle cap, eczema, constipation, and food reactions in kids usually stem from microbiome disruption. I support gut repair using food, herbs, and gentle protocols to restore resilience early.
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Antibiotic Fallout
Antibiotics can wreck the microbiome — in adults and kids. I use targeted post-antibiotic repair with binders, antifungals, bile support, and timing to prevent long-term damage and restore gut health.
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Spike Protein Injury & Long COVID
Fatigue, joint pain, and immune chaos after COVID or the shot? I support spike detox, viral cleanup, and immune repair with natural tools to help you bounce back fully.
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Post-Birth Control & SSRI Recovery
Hormonal birth control and antidepressants can damage gut, liver, and mood regulation. I guide structured recovery to restore balance, clear lingering residues, and support natural hormone rhythms.
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Parasites
Brain fog, bloating, anemia, and random bowel issues? Hidden parasites may be at play. I use advanced herbal protocols and gut support to eliminate them without triggering overwhelm.
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Viral Reactivation
Swollen lymph nodes, fatigue, and autoimmune flares often trace back to latent viruses like EBV or CMV. I help calm immune chaos, reduce viral load, and restore the internal terrain that keeps infections dormant.
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Chronic Fatigue
Dragging through your day, crashing after stress, or wiped out from simple workouts? That’s mitochondrial collapse — not laziness. I help rebuild cellular energy through deep nourishment, gut healing, and nervous system support so you can thrive again.
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Adrenal Stress
“Adrenal fatigue” may be oversimplified, but the symptoms are real: wired and tired, mid-day crashes, and caffeine survival. I help recalibrate the stress axis (HPA), restore minerals, and rebuild your body's resilience to life.