Nutrition Science

 
 
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The Hidden Metabolic Dangers of GLP-1 Drugs — And the Better Way Out
The Hidden Metabolic Dangers of GLP-1 Drugs — And the Better Way Out
The Metabolic Problem with Excess Protein
The Metabolic Problem with Excess Protein
We Weren’t Meant to Eat This Much Fat
We Weren’t Meant to Eat This Much Fat
Pro-Metabolic Cancer Framework: Georgi Dinkov, Ray Peat, and the Real Story on Warburg
Pro-Metabolic Cancer Framework: Georgi Dinkov, Ray Peat, and the Real Story on Warburg
Nebulizing Hydrogen Peroxide and Sea Salt: A Natural Remedy for Colds, COVID, and Lung Infections
Nebulizing Hydrogen Peroxide and Sea Salt: A Natural Remedy for Colds, COVID, and Lung Infections
Escaping Swampland: Why Healing the Body Means Returning to High Carbs, and Limiting Fat
Escaping Swampland: Why Healing the Body Means Returning to High Carbs, and Limiting Fat
Thyroid Health, Weight Loss, and the Power of Carbs
Thyroid Health, Weight Loss, and the Power of Carbs
How to Eat Out at Restaurants
How to Eat Out at Restaurants
The Estrogen Burden: How to Rebuild Your Hormones from the Root
The Estrogen Burden: How to Rebuild Your Hormones from the Root
Grains: From Gut Damage to Nourishment
Grains: From Gut Damage to Nourishment
Cold Plunges, Cortisol, and Carnivore: The Biohacked Burnout of Carb Deficiency
Cold Plunges, Cortisol, and Carnivore: The Biohacked Burnout of Carb Deficiency
Sip Your Way to Stable Blood Sugar
Sip Your Way to Stable Blood Sugar
Why Gut Issues Often Return During a Cut
Why Gut Issues Often Return During a Cut
Jaggery: The Forgotten Sweetener That Actually Nourishes You
Jaggery: The Forgotten Sweetener That Actually Nourishes You
What Did Hunter-Gatherers Really Eat?
What Did Hunter-Gatherers Really Eat?
Carbs Don’t Cause Insulin Resistance — Dietary Fat Does
Carbs Don’t Cause Insulin Resistance — Dietary Fat Does
90% of Americans Are Undereating—And Reverse Dieting Is the Metabolic Fix
90% of Americans Are Undereating—And Reverse Dieting Is the Metabolic Fix
The Fungus Among Us
The Fungus Among Us
Escaping the Swampland: How Low-Fat Diets Restore Metabolic Health
Escaping the Swampland: How Low-Fat Diets Restore Metabolic Health
The Hidden Hypothyroid Cost of Low-Carb Diets
The Hidden Hypothyroid Cost of Low-Carb Diets
Why High-Fat and High-Carb Together Break Your Metabolism
Why High-Fat and High-Carb Together Break Your Metabolism
Molasses: The Forgotten Superfood with Deep Roots and Big Benefits
Molasses: The Forgotten Superfood with Deep Roots and Big Benefits
Why Eating More Might Be the Best Thing You Can Do for Your Metabolism
Why Eating More Might Be the Best Thing You Can Do for Your Metabolism
🛏️ Sleep Like a Metabolic Champ
🛏️ Sleep Like a Metabolic Champ
How to Track Like a Pro with Cronometer
How to Track Like a Pro with Cronometer
Why I Don’t Recommend Nuts, Seeds, Grains, or Legumes
Why I Don’t Recommend Nuts, Seeds, Grains, or Legumes
The Pro-Metabolic Approach to Mast Cell Activation and Chronic Fatigue Syndrome
The Pro-Metabolic Approach to Mast Cell Activation and Chronic Fatigue Syndrome
How to Eat Pro-Metabolic (Even If You’re Totally New)
How to Eat Pro-Metabolic (Even If You’re Totally New)
What Is the Pro-Metabolic Diet?
What Is the Pro-Metabolic Diet?
Healing Metabolism
Healing Metabolism

Why has our metabolism slowed down, and how do we fix it?