Nutrition science
Articles &
deep dives.
Research-backed writing on metabolism, thyroid health, hormones, digestion, and what it actually means to eat well.
The Sinus Infection That Wouldn’t Quit — Until Vitamin D Stepped In
Why should we take vitamin D, and how much?
Grass-Fed Cows Restore Soil and Rebuild the Land
How cows, just by eating grass, sequester carbon out of the atmosphere and put it back into the ground where it belongs.
Cayenne Gargle: A Natural Cure for Strep Throat
Cayenne and salt together kill as much strep bacteria as antibiotics, and are much gentler on the gut and immune system.
Letter To My Daughter's Teacher
What I said when my daughter was exposed to vegan propaganda at school.
You Are Only As Healthy As Your Gut
Healing the gut can reverse auto-immune disease and obesity.