🥤Metabolic Milkshakes: Sipable Mini Meals for Energy + Hormones

Metabolic Mini Meal Sipper (Master Recipe + Flavor Variations)

A low-fat, high-carb protein + carb drink to support blood sugar, thyroid, and muscle during fat loss or healing. Blend or shake and sip every 2–3 hours.

🔧Master Formula

• 1 cup liquid (skim milk, fruit juice, carrot juice, or lemonade)

• 2 tbsp collagen or gelatin

• 1/2 cup protein source (nonfat Greek yogurt or lowfat cottage cheese)

• 1 tbsp natural sweetener (maple syrup, honey, or stewed fruit)

• Flavor add-ons (spices, cocoa, fruit, citrus, vanilla, pinch of salt)

🧬 Macros: ~20–25g protein, 20–35g carbs, 0–2g fat

🍊 Orange Julius

• 6 oz orange juice

• 1/2 cup nonfat Greek yogurt

• 2 tbsp collagen

• Splash vanilla + pinch of salt

🍁 Maple Milk

• 1 cup skim milk

• 2 tbsp collagen

• 1 tbsp maple syrup

• Dash of vanilla + pinch of salt

☕ Mocha Latte

• 1 cup strong coffee or 2 shots espresso

• 1 cup skim milk

• 2 tbsp collagen

• 1 tsp cocoa powder + 1 tbsp maple syrup

🍫 Chocolate Peanut Butter

• 1 cup skim milk

• 2 tbsp collagen

• 1 tsp cocoa powder

• 1 tbsp peanut powder

• 1 tsp honey

🐒 Banana Cream

• 1/2 banana

• 1/2 cup nonfat Greek yogurt

• 1/2 cup skim milk

• 2 tbsp collagen

• Dash cinnamon + pinch salt

🍑 Peaches & Cream

• 1/2 cup canned peaches (in juice, drained)

• 1/2 cup lowfat cottage cheese

• 1 tbsp maple syrup

• Splash almond milk to thin + dash cinnamon

🍓 Strawberry Yogurt

• 1/2 cup nonfat Greek yogurt

• 1/4 cup strawberry lemonade

• 2 tbsp collagen

• Splash coconut water to thin

🥕 Carrot Cake

• 1/2 cup carrot juice

• 1/2 cup skim milk

• 2 tbsp collagen

• 1 tbsp maple syrup

• Dash cinnamon + pinch salt

🌴 Tropical Glow

• 1/2 cup pineapple juice

• 1/2 cup frozen mango

• 1/2 cup nonfat Greek yogurt

• 2 tbsp collagen

• Squeeze lime + pinch salt

Whether you’re deep in a cut or just trying to keep your energy stable while healing, sipping your meals might just be the metabolic magic trick you were missing.