🍫💪 Chocolate Collagen Milkshake Magic: 4 Dreamy, Metabolism-Supporting Flavors

Recipes

Jul 17

🔥 Blood sugar–steadying, metabolism-loving, and ridiculously good.

Rich, creamy, low-fat, and packed with protein + carbs—these collagen milkshake-style blends are designed to support your thyroid, stabilize blood sugar, and give you a satisfying treat without crashing your energy or hormones.

Each one starts with a pro-metabolic base:

🥛 Skim or low-fat milk for calcium, carbs, and sleep support
💪 Collagen for gut lining, joints, skin, and hair
🧁 Maple syrup or honey for glucose and glycogen replenishment
🍫 Optional cocoa or coffee for flavor and fuel
🧂 Salt + 🌿 vanilla to bring it all together

✨ Base Recipe:

🍫🥜 Cocoa Peanut Butter Cup Collagen Milk

A nostalgic milkshake flavor—with metabolic benefits.

Sweet, creamy, and decadent without the junk or seed oils. Peanut powder adds protein and flavor with virtually no fat, making this a perfect mini-meal.

Ingredients:

1 cup skim raw milk (or low-fat raw milk or milk of choice)
2 tbsp collagen
1 tbsp peanut powder (Organic PB2 or equivalent)
1 tsp cocoa powder
1 tbsp maple syrup
1/4 tsp vanilla extract
Dash of sea salt

Directions: Blend until smooth. Serve over ice or gently warmed. Enjoy mid-morning or afternoon.

☕ Variation #1: Mocha Peanut Butter Cup

Chocolate + coffee + peanut butter? Yes, please.

Add 1/2 - 1 cup strong brewed coffee or 1–2 shots of espresso
Keep all other ingredients the same

This variation makes a fantastic pre-workout or productivity booster.

☕️🍫 Variation #2: Classic Mocha Collagen Milk

No peanut, just chocolate and coffee.

Omit the peanut powder
Add 1/4–1/2 cup brewed coffee or espresso
Keep the cocoa, collagen, and sweetener

Think clean Starbucks mocha without the dairy, PUFA, or sugar crash.

🍌 Variation #3: Chunky Monkey

Chocolate + banana = creamy, dreamy, potassium-packed.

Omit peanut powder
Add 1/2 of a ripe banana (fresh or frozen)
Keep cocoa, collagen, and maple syrup

Optional: Add cinnamon or a dash of nutmeg for extra warmth.

🍯 Variation #4: Salted Caramel Collagen Milk

Buttery-sweet flavor with none of the junk.

This one hits all the comfort buttons—sweet, salty, cozy—with a dreamy caramel vibe that feels like dessert. Bonus: it’s still low-fat, PUFA-free, and packed with collagen + calcium.

Omit:

Peanut powder
Cocoa powder

Add:

1–2 drops caramel extract OR swap the maple syrup for 1 tablespoon of real caramel sauce made with cane sugar and no seed oils, I like this one.
Keep or slightly increase the sea salt to enhance the caramel flavor
Optional: a pinch of cinnamon for warmth

Optional: Add a pinch of cinnamon for a warm, toasted note.